4 Crucial Sleeping Tips for Less Back Pain
“Pleasure and freedom from pain are the only things desirable as ends.” – John Stuart Mill When you’ve got back pain, sleeping can go from rejuvenating to exhausting. Instead of getting the rest you need to be productive during the day, you’re left tossing and turning at night trying to get comfortable. Luckily, there are
BY: Dr. Michael Newman
Standing Corrected: How Your Standing Posture May Be Causing Your Pain and What You Can Do to Fix It
Do you practice good standing posture? If your answer is anything besides an absolute “YES!” there is a chance that your posture needs work, especially if your job requires you to stand for hours at a time. Thankfully, you have options that allow you to fix this painful problem-without addictive drugs or invasive surgery! It
BY: Dr. Michael Newman
4 Natural Remedies for Back Pain and Other Chronic Pain Conditions
Saying that chronic pain is your body’s way of letting you know something is wrong doesn’t make it any easier to endure. Whether you suffer from nerve pain, low back pain, joint pain, or neck pain. Knowing as much may help you find relief, and not just for the pain itself but the underlying condition,
BY: Dr. Michael Newman
6 Ways to Avoid Neck and Headache Pain This Holiday Season
Headache Prevention Things always seem to come to a head during the holidays. The shopping that you put off until the last minute, the family get-togethers that fall on the worst night possible without fail, the fast-approaching deadlines at work and hectic holiday preparations at home—it’s as if the year is trying to get in
BY: Dr. Michael Newman
Is a Chiropractor the Solution for Low Back Pain?
Unless you’ve been in outer space the last few decades, you probably know what a chiropractor does. You may also know that low back pain is quietly becoming an epidemic. This pain is sweeping across the United States and everyone suffering is desperate to find a solution. Some buy Delta 8 oils and supplements to
BY: Dr. Michael Newman
5 Reasons to Check Your Child’s Spine Health Before School
Every year, when August rolls around, there are a few certainties: it’s going to be hot, it will probably rain more than anyone would like, and kids are going to be going back to school shortly. As summer winds down, there is no better time to take note of the health of your children. Not only
BY: Dr. Michael Newman
Protein Diets: Good or Bad?
In the last 15 years, protein diets have taken the US by storm, supposedly helping some people lose lots of weight in a short amount of time. But are they good for you? For the majority of individuals, no. Protein diets, often referred to as low-carb diets, offer an unsustainable quick fix for weight gain.
BY: Dr. Michael Newman
Studies Are Showing Heavy Patient Reliance on Opiates for Back Pain
More and more studies are being done to determine common trends in medical treatments for back pain. Many back pain sufferers use heat pads which you can get here, but studies show an alarming rise in the number of opiates being prescribed, often for extended periods. According to patient testimonies, opiate reliance is on the
BY: Dr. Michael Newman
Holiday Hustle and the Effects on Your Spine: Why You Should Consider Spinal Decompression Therapy
Certain times of the year are particularly difficult for people who suffer from chronic back, neck pain, or a “compressed feeling.” The holidays are almost tailor-made for overeating and extensive movement (including lugging presents around everywhere). All of the hustle and bustle is great for the family, but it can be hard for people with
BY: Dr. Michael Newman
Reduce Your Back Pain by Boosting Magnesium Intake
Magnesium is one of the most critical vitamins to our bodies. It is already found in large quantities in the body, and is vital to many of the body’s functions, such as helping to promote proper bowel function and regulating blood sugar. But magnesium has also been known to help reduce and lower back pain
BY: Dr. Michael Newman