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Did you know that tight, neglected muscles could be the cause of your sciatica or low back pain? It’s true! Yet so many pain sufferers still rely on over-the-counter and prescription medication and even surgery for relief! Instead of risking becoming addicted or injured even more, try these four stretches to target the muscles responsible

Do you practice good standing posture? If your answer is anything besides an absolute “YES!” there is a chance that your posture needs work, especially if your job requires you to stand for hours at a time. Thankfully, you have options that allow you to fix this painful problem-without addictive drugs or invasive surgery! It

Atherosclerosis is a medical condition that hardens the arteries of the body. Those with Atherosclerosis experience a buildup of plaque consisting of cholesterol, various minerals, fatty substances, and cellular waste inside their arteries. As the level of plaque builds blood flow can be partially or completely blocked. This potentially leaves parts of the body without

A New Year always brings about reflections on life, and we often make resolutions to create big changes for the coming year. Not only change in terms of what our calendar says, but change in our life as well. This is why we make resolutions; because we all want to improve ourselves in some way

Most working adults have desk jobs. And when they aren’t sitting at their desks, they’re sitting in the car on the drive home, or at the computer desk at home, or the dinner table, or on the couch watching TV. Americans spend more time sitting than ever before. What they might not know is how