Headache Prevention

Things always seem to come to a head during the holidays. The shopping that you put off until the last minute, the family get-togethers that fall on the worst night possible without fail, the fast-approaching deadlines at work and hectic holiday preparations at home—it’s as if the year is trying to get in one last big hurrah before the calendar resets. With all that’s going on, the last thing you want to deal with is a headache or neck pain from all the stress. Fortunately, there are steps you can take for headache prevention and neck pain.

Take a look at these six ways to avoid headaches and neck pai