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In the last 15 years, protein diets have taken the US by storm, supposedly helping some people lose lots of weight in a short amount of time. But are they good for you? For the majority of individuals, no. Protein diets, often referred to as low-carb diets, offer an unsustainable quick fix for weight gain.

Magnesium is one of the most critical vitamins to our bodies. It is already found in large quantities in the body, and is vital to many of the body’s functions, such as helping to promote proper bowel function and regulating blood sugar. But magnesium has also been known to help reduce and lower back pain