overeating

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6 Ways to Avoid Neck and Headache Pain This Holiday Season

By | December 12th, 2016|Back Health Miami, Health, Pain, Stress|

Headache Prevention Things always seem to come to a head during the holidays. The shopping that you put off until the last minute, the family get-togethers that fall on the worst night possible without fail, the fast-approaching deadlines at work and hectic holiday preparations at home—it’s as if the year is trying to get in [...]

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Holiday Stress, the Body, and Being Proactive

By | November 23rd, 2015|Chiropractic In Miami, Health, Nutrition, Pain, Stress|

Stress has become commonplace around the holidays and often leads to overeating and health issues. Like it or not, many people use food as a form of escape from their holiday stress. When you are feeling bad, you often turn to something that makes you feel better, even if in the long run, what you [...]

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