Protein Diets: Good or Bad?

By | June 15th, 2016|Back Health Miami, Health, Nutrition|

In the last 15 years, protein diets have taken the US by storm, supposedly helping some people lose lots of weight in a short amount of time. But are they good for you? For the majority of individuals, no. Protein diets, often referred to as low-carb diets, offer an unsustainable quick fix for weight gain. [...]