05 Sep 2017
Why You Need to Try Spinal Decompression for Your Herniated Disc
If you have pain that radiates from your lower back down either of your legs, it’s likely that you might have a herniated disc in the lumbar region of your spine. While herniated discs are relatively common among Americans, if you don’t know how to identify them, you won’t be able to treat them. So
BY: Dr. Michael Newman
06 Jul 2017
4 Pain-Relieving Stretches That Target Sciatica and Low Back Pain
Did you know that tight, neglected muscles could be the cause of your sciatica or low back pain? It’s true! Yet so many pain sufferers still rely on over-the-counter and prescription medication and even surgery for relief! Instead of risking becoming addicted or injured even more, try these four stretches to target the muscles responsible
BY: Dr. Michael Newman
