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Top Lower Back Pain Causes: Do you Know Why You’re Hurting?

Take a moment. Can you remember the last time you found yourself at the end of your day, spending time at home without an aching back? If you said yes, and don’t have one of the top lower back pain causes, then count yourself lucky. “Eighty percent of the population of the United States, at some point in their life, is going to have back pain,” says Ronald J. Wisneski, MD, an orthopedic surgeon, specialist in spinal disorders and spine surgery, and associate in the Department of Orthopedic Surgery at Geisinger Medical Center in Danville, Pa.

Fortunately, most lower back aches fade, but for two to ten percent of people, that lower back pain is going to linger and become chronic. So what is causing their pain to take up residence for the long haul?

A poor-quality mattress can wreak havoc on your back. You spend up to half of your day lying in bed, so your mattress should be supportive and comfortable. Obviously, good-quality mattresses can be expensive, but you can make a saving by heading to https://www.raise.com/coupons/saatva. Here you will find discount vouchers for Saatva, one of the US’s most popular mattress companies. After a few weeks of sleeping on your new mattress, you should start to notice an improvement, but if not, you may have degenerative discs or herniated discs. In between each of our vertebra are spongy pieces of cartilage called discs, and as we age, those discs can get worn out or damaged as they act as shock absorbers for our system. Keep reading for more information:

Degenerative Discs

There is a certain amount of wear and tear on our bodies that just cannot be avoided as we continue to age. Our spine takes on the whole weight of our upper body and the discs between each of our top 30 vertebra naturally degenerate. The first of our top lower back pain causes is called degenerative disc disease, but unlike the word disease may suggest, it is something that happens naturally. In some cases, degenerative disc disease also causes weakness, numbness, or radicular pain.

Herniated Discs

A herniated disc, also known as a ruptured disc or slipped disc, is when one of those cartilage discs is injured or torn. In addition to the rupture causing pain, this can also put pressure on your main spinal column nerve causing pain to radiate down the leg. This additional medical condition is called sciatica.

Other causes of chronic pain besides overuse injuries that should dissipate over a few days, include: disc tears, spondylolisthesis, vertebral fractures caused by osteoporosis (brittle bones), Spinal stenosis, and Scoliosis.

Dealing with These Lower Back Pain Causes

There are a few small things you can do at home for comfort such as heating pads or stretching. While knowing the cause of your back pain will help keep you from re-injuring yourself, however, it won’t help you heal. That’s why we are here. Call Us Today! 305-363-6172