As the holidays approach, it’s important to prepare some strategies to handle back pain on your own. While you might be able to squeeze in an emergency chiropractic session, because of travel and other family obligations or your chiropractor might not be available. Because back pain is an individual experience, make sure to talk to your chiropractor about any back pain tips for managing back discomfort on your own over the holidays. If you are in extreme pain then do just go straight to the chiropractors for back pain advice and help.

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