Nutrition

/Nutrition

4 Natural Remedies for Back Pain and Other Chronic Pain Conditions

By | January 12th, 2017|Back Health Miami, Chiropractic In Miami, Health, Nutrition, Posture, Workplace Injury|

Saying that chronic pain is your body’s way of letting you know something is wrong doesn’t make it any easier to endure. Whether you suffer from nerve pain, low back pain, joint pain, or neck pain. Knowing as much may help you find relief, and not just for the pain itself but the underlying condition, [...]

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Is a Chiropractor the Solution for Low Back Pain?

By | September 12th, 2016|Back Health Miami, Chiropractic In Miami, Nutrition, Pain, Posture|

Unless you’ve been in outer space the last few decades, you probably know what a chiropractor does. You may also know that low back pain is quietly becoming an epidemic. This pain is sweeping across the United States. Many people do not know how useful a chiropractor can be. They help to alleviate that back pain. Instead, many opt to [...]

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Protein Diets: Good or Bad?

By | June 15th, 2016|Back Health Miami, Health, Nutrition|

In the last 15 years, protein diets have taken the US by storm, supposedly helping some people lose lots of weight in a short amount of time. But are they good for you? For the majority of individuals, no. Protein diets, often referred to as low-carb diets, offer an unsustainable quick fix for weight gain. [...]

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A New Approach to Atherosclerosis and Heart Disease Prevention

By | April 12th, 2016|Chiropractic In Miami, Exercise, Health, Nutrition, Stress, Uncategorized|

Atherosclerosis is a medical condition that hardens the arteries of the body. Those with Atherosclerosis experience a buildup of plaque consisting of cholesterol, various minerals, fatty substances, and cellular waste inside their arteries. As the level of plaque builds blood flow can be partially or completely blocked. This potentially leaves parts of the body without [...]

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5 New Year’s Resolutions Your Chiropractor Can Help You Keep

By | January 27th, 2016|Chiropractic In Miami, Exercise, Health, Nutrition, Stress|

A New Year always brings about reflections on life, and we often make resolutions to create big changes for the coming year. Not only change in terms of what our calendar says, but change in our life as well. This is why we make resolutions; because we all want to improve ourselves in some way [...]

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Holiday Stress, the Body, and Being Proactive

By | November 23rd, 2015|Chiropractic In Miami, Health, Nutrition, Pain, Stress|

Stress has become commonplace around the holidays and often leads to overeating and health issues. Like it or not, many people use food as a form of escape from their holiday stress. When you are feeling bad, you often turn to something that makes you feel better, even if in the long run, what you [...]

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Do you suffer from TMJ or TMD? Your Chiropractor Can Help!

By | October 27th, 2015|Health, Nutrition, Pain|

Optimum health should make us smile from ear to ear. But if you suffer from Temporomandibular Joint Disorders (TMD, or TMJ, as it’s sometimes called), you may find it painful to smile. If it hurts or makes noise (pops) when you smile, chew, yawn, or open your mouth widely; if your jaw gets stuck when [...]

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Reduce Your Back Pain by Boosting Magnesium Intake

By | September 28th, 2015|Back Health Miami, Health, Nutrition|

Magnesium is one of the most critical vitamins to our bodies. It is already found in large quantities in the body, and is vital to many of the body’s functions, such as helping to promote proper bowel function and regulating blood sugar. But magnesium has also been known to help reduce and lower back pain [...]

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Nutritional assistance to look and feel your best!

By | July 21st, 2015|Health, Nutrition|

I am very happy to announce that we are now offering physician directed wellness programs for nutritional assistance to help our patients to: lose weight feel more energy protect your health After decades  of providing care for patients in the Miami-Dade area, I have seen the impact of inflammation on their  health.  Chronic pain, excess [...]